Some of the benefits of exercising at home:
- 150 minutes of vigorous aerobic physical activity per week is enough to improve cardiorespiratory and muscular functions, bone health and reduce the risk of depression.
- Reduce levels of anxiety, stress, and depression.
- Our principles guide us in everything we do every day.
- You save time by avoiding displacements, also, you have the freedom to perform the exercises at any time.
- Combat overweight and cardiovascular problems.
- Increase your body's defenses.
